our Classes
- Home
- Classes
Holistic Elite Coaching
12-Week Premium Transformation Membership
A bespoke body-mind-life integration plan configured to optimize physical performance, cultivate routines, build unshakeable discipline, and align lifestyle goals.
20
PT SESSIONS
12
WEEKS DURATION
AED 350
PER SESSION
THE HOLISTIC METHODOLOGY
System: Body. Mind. Life.
01
BODY
Optimize physical assets. Build structural strength, core stability, custom training programs, and athletic conditioning blocks.
02
MIND
Cultivate unyielding discipline. Establish morning routines, progressive lifestyle accountability scoring, and recovery protocols.
03
LIFE
Align environmental elements. Implement structured hydration benchmarks, personalized sleep frameworks, nutrition plans, and a graduating maintenance roadmap.
GETTING ACQUAINTED
Client Onboarding Journey
STEP 1
Discovery Call (20 Min)
- Coaching goals alignment
- Schedule & availability review
- Fitness & health history
- Lifestyle & daily routine review
STEP 2
Comprehensive Assessment
- Physical body measurements
- Progress photos (optional)
- Mobility screening & testing
- Energy & routine assessment
STEP 3
Client Welcome Pack
- Auren Welcome Guide PDF
- Assigned personal coach/trainer
- Access to Program Dashboard
- Habit tracker & setup confirmation
INVESTMENT
Membership Details
AED 350 / Session
Total 3 Months Membership Program
WHAT IS INCLUDED
- 20 Personal Training Sessions
- Priority session scheduling
- Bespoke fitness protocols
- Custom nutrition guide & strategy
- Dedicated concierge WhatsApp support
- Weekly review & strategy calls
- Advanced progress reporting metrics
- Elite VIP coaching experience
- Holistic Lifestyle Framework
- WhatsApp coordination workflow
Note: All program deliverables will be coordinated through WhatsApp.
PROGRAM ROADMAP
The 12-Week Protocol
Phase 1 — Foundation
Goal: Build Structure
Weeks 1 – 2
Training
- 3 PT sessions/week
- Mobility screen focus
- Core activation patterns
- Compound movement mechanics
Lifestyle
- Morning routine setup
- Daily hydration tracking
- Sleep target benchmarks
Deliverables
- Custom Training Plan
- Active habit tracker
- Nutrition starter guide
Phase 2 — Build
Goal: Results + Discipline
Weeks 3 – 8
Training
- Progressive strength loading
- Conditioning intervals
- Recovery protocol implementation
Lifestyle
- Consistent daily routines
- Consistency scoring tracking
Deliverables
- Weekly coach review
- Bi-weekly progress review
- Updated progression plan
Phase 3 — Elevate
Goal: Sustainable Change
Weeks 9 – 12
Training
- Advanced strength progression
- Lifestyle-integrated conditioning
Lifestyle
- Long-term habit locking
- Graduating maintenance routines
Deliverables
- Final assessment check-in
- Complete transformation report
- Next 90-day physical roadmap